If you’re in the market for nootropics it can seem tough to decide which ones you should purchase. The supplements can be very effective in boosting brain function. However, there are many options so it’s critical to know how to go about selecting the right ones for your needs. Here are some helpful tips:
Make options simple
This is an important step to take when you’re choosing nootropics. It’s important to boost strengths compensate for weaknesses, take steps to minimize more mental decline, and try to rejuvenate your mind after past damage.
For example, you could pick one option. However, it would be better to select a smart drug that handles one then your lifestyle handles the other. You could think of it as “pills + lifestyle.” This involves various benefits synergizing with the other one.
One issue is that if you use “lifestyle + smart drugs” it allows the smart drugs’ effects to fade away somewhat at a lower rate than if you stopped using the powders/pills and didn’t have lifestyle habits that supported cognition.
Take it slow at first
This is an important step to take. Many people start with a nootropic that’s complex, or use it too quickly. A better option is to first learn about the function of each ingredient. That will help you to choose the best ones.
It’s better to take the process. If you use a simple and slow process at first you can be more analytical. That’s by learning how each of the ingredients affects your body. Then you can make a better option in terms of which nootropics are the best option.
For example, one good approach would be to begin with either 1-2 nootropics. It will give you a track record about how the compound affects your body. You might discover that a particular compound by itself could have provided that particular effects you’re looking for in the supplement.
What’s the magic number? When starting out it’s really up to you. However, many people suggest not using more than 3 nootropics if you’re a beginner. You could later add others, but it’s better to start slow and simple.
Pick 2 goals
Your goals will likely be to decrease various effects on cognition including anxiety, memory, depression, anti-fatigue, and focus/attention. If you pick 2 goals you’ll be able to focus on two of them instead of several problems, which could be tougher to deal with.
Consider a multi-faceted option
Racetams might be useful to be stacked. Aniracetam has been shown to boost anxiety. Not only that, but noopept lowered learned helplessness. It’s a good idea to stack them in the case you have anxiety/depression issues but wanted top-notch focus.
Use stack templates
There are a wide variety to choose form. Make sure to do some research about the best combinations. That will help you to make the best options. This will take some time to do the research but it’s worth it as you’ll select the best nootropics. Ultimately that’s the goal you’re trying to achieve.